Find more stability and flexibility in you life!  Chair Yoga is a practice that modifies yoga poses so they can be done by sitting or using a chair for assistance. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging.  Class includes […] ...

Geared for yoga practitioners who would like to explore asanas and different variations of standard asanas in a way that suits your body.  Emphasis on deepening one’s practice, strengthening the physical body while respecting one’s limits.  Suitable for those individuals with prior yoga experience and/or those who have completed a Beginners Yoga session and feel […] ...

Class is structured around maintaining and increasing mobility without strain or discomfort to the muscles and joints.  Options are offered, props such as blankets, straps and bocks are used to accommodate each individual’s needs.  Class is appropriate for all levels including those with limited movement.  Can’t wait to see you!!! ...