Empower your journey on the path to better health, less stress, and a meaningful life. Heart of Yoga brings you the traditional teachings of yoga with gifted instructors. The atmosphere is relaxing and nourishing. Whether you have a steady practice or are a true beginner you will find your yoga home here.
1484 Hockett Rd
Strengthening Mixed Level Class Friday, 9:30 am
Geared for yoga practitioners who would like to explore advanced asanas (poses) and different variations of standard asanas in a strengthening way. Emphasis on deepening one’s practice, strengthening the physical body while respecting one’s limits. Options are available. Suitable for those individuals with prior yoga experience and/or those who have completed a Beginners Yoga session […] ...
Heart of Yoga RVA Studio
1484 Hockett Rd. Manakin-Sabot, Va. 23103Restore Yoga Please sign up at least 24 hours in advance
Class begins with a series of Gentle stretches and gradually moves into Restorative poses. Restorative Yoga encourages physical, mental and emotional relaxation by nourishing to the nervous system. Options are given and props such as bolsters, blocks and blankets are used to accommodate individual needs, as we bring the body into an asana (pose) without […] ...
Zoom
Chair Yoga Mondays at 9:00am on Zoom
Find more stability and flexibility in you life! Chair Yoga is a practice that modifies yoga poses so they can be done by sitting or using a chair for assistance. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging. Class includes […] ...